Stoic & Virtue-Based Counselling
Start developing the best version of yourself today, but remember, it’s a journey, not a destination!
I believe inner strength and resilience is developed through daily, virtue-based habits.
I offer coaching and counselling for those ready to start a journey toward personal growth. To learn more, please leave a message in the contact page.
My approach uses evidence-based methods and techniques, such as cognitive behaviour therapy to support health and happiness.
Building resilience, employing CBT theory and practice in virtuous living!