Stoic-Based CBT Counselling

Discover your best self, it starts with the first step, so take it. arrange a session now!

Specialising in evidence-based interventions to promote health and happiness.

Striving to provide the best Stoic and Virtue-based CBT counselling practice for effective resilient living!

A man with glasses and short hair is smiling and looking at the camera in front of a bookshelf filled with books.

Building resilience, with CBT, rooted in stoic and virtuous living!

Compassionate parenting and Optimism counselling
Couples therapy (Online or face to face)
Individual Stoic/virtue-based (Online or face to face)